Spring clock change forward: more light and less sleep, how does it affect your health?

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian ...

European Clocks Change This Sunday: When Daylight Saving Time Begins

In 2026, daylight saving time in the U.K. and across most of Europe begins on Sunday, March 29, 2026, when clocks go forward ...