The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter fades away. That also means losing an hour's sleep. Daylight saving time will begin Sunday, ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Federal law requires states to observe daylight saving time or stay on standard time year-round.