When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Want to look leaner and feel stronger before summer hits? This 4-week fitness plan shows you how to drop fat, build muscle, and boost your energy with simple, proven steps. From meal tips to workouts, ...