Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Add Yahoo as a preferred source to see more of our stories on Google. Ekaterina Goncharova/Getty Images Almost 20% of US adults deal with one or more anxiety disorders each year, according to ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

It’s no secret that teen anxiety is on the rise, part of the teen mental health crisis causing concern across the country. And while some mental health issues and symptoms, like loneliness, have been ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. You’re not anxious because you are going to bomb that job ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

Using CBD for anxiety is becoming increasingly popular. Here, we discuss our top picks and look into how effective CBD is for anxiety. Below, we look into some of the best CBD products to try for ...