There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door. ‘Movement guru’ Shane Benzie traveled the world in search of the secrets of the ...

VO2 max may get most of the attention when it comes to improving fitness levels, but if you want to get better at running longer distances, it’s really your running economy that matters. Running ...

While VO2 max may get the most attention when it comes to improving fitness, if you want to get better at running longer distances, it’s really your running economy that matters. Improved running ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...