Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...

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If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained popularity ...

Nicola Giovanelli is an Italian mountain runner, coach, and sports science professor at the University of Udine. He's also the guy who, with his colleagues, jerry-rigged a treadmill to climb at angles ...

Walking poles (often called trekking poles) assist with balance and stability on uneven terrain. They also help alleviate the strain suffered by your knees – experts estimate that when used properly, ...

Hikers and walkers can learn how to use walking poles in a two-session workshop offered by the city of Davis on Thursdays, June 8 and 15, from 10:15 to 11:45 a.m. Participants will learn the benefits ...