With all the games and toys today's kids have to choose from, you might be surprised at how much fun they can have with an old-school hula hoop. With all the outdoor games and toys kids have to choose ...

Which hula hoop for kids is best? Hula hooping is well-loved by both children and adults for exercise and entertainment purposes. By simply twirling the circular toy around your waist, you can stay ...

Before Christina Berkshire discovered the hula-hooping blog Hooping.org, she led a pretty sedentary life. Berkshire, five years later, owns Hoop Dance by Christina and runs a weekly hula-hooping ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...