I tried the 'bee hum' method for better sleep

Now, I get the buzz (sorry).
Women's Health

Here are the best sound types for falling (and staying!) asleep, according to doctors

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...