Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Feel your best with these immunity-boosting habits. When the days get shorter and temperatures drop, there’s nothing we’d rather do than stay in bed. But the actions we take on a daily basis are vital ...

Researchers gain an insight into the relationship between the immune system and the gut microbiome in songbirds.

For many years, doctors and scientists have known that regular physical activity helps people stay healthy. Exercise can ...

Your immune system is like an incredibly sophisticated security team, constantly patrolling your body for threats and neutralizing them before they can cause harm. When it’s working properly, this ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can ...