Consumers in general -- and Gen X-ers in particular -- are increasingly aware of the importance of portion control in healthy lifestyles, according to new research from The NPD Group. For a report on ...

When it comes to weight maintenance, one of the pillars to success is consistency with portion control. Your body only needs so much energy to survive. When you consume more calories than what your ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...