Consumers in general -- and Gen X-ers in particular -- are increasingly aware of the importance of portion control in healthy lifestyles, according to new research from The NPD Group. For a report on ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to weight maintenance, one of the pillars to success is consistency with portion control. Your body only needs so much energy to survive. When you consume more calories than what your ...