Falls are a major concern for older adults, with one in four adults over 65 falling each year, according to the CDC.

There are ways doctors can help strengthen this skill, but clear communication is key.

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of ...

Harry Cox, CPT, a certified personal trainer and founder of ClubQ, agrees. “As we get older, several of the systems that contribute to balance deteriorate: our sight worsens, muscle strength decreases ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Feb 27, 2026, 7:22am CST Updated: Feb 27, 2026, 8:06am CST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe ...