How to Increase Your Mileage Without Getting Injured

If you’re hesitant to increase your mileage running in the summer because of the heat, that’s understandable. But with proper ...

Marathon Training Mileage Explained: What It Really Takes to Go 26.2

Two coaches weigh in on how to find your perfect numbers.

The long run vs total weekly mileage: experts unpack which matters more when improving ...

Over-emphasising the importance of the weekly long run can undermine the fitness gains to be had midweek ...

The minimum long run distance you can get away with when training for a half marathon, from ...

Spoiler alert: it’s usually not even close to 13.1 miles ...