TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...