New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

In these four classes, you'll learn numerous evidence based mindfulness practices to help reduce stress and anxiety, increase empathy and compassion, bolster focus and concentration and connect with ...

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and ...

BRATTLEBORO -- Vermont Insight Meditation Center announces an "Introduction to Insight Meditation" course offered for the first time in the summer. This introductory course is designed for those who ...

FARGO — Relaxation is important to a healthy lifestyle. Beginning at 10 a.m. Thursday, June 20, the Fargo Public Library is offering introduction to meditation classes for adults at the downtown Main ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

BRATTLEBORO -- An "Introduction to Insight Meditation" course will take place Tuesday evenings this fall at the Vermont Insight Meditation Center. The eight-week program, taught by Jack Millett, will ...