BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do ...

a) Lie on the floor under a bar. b) Grab it with an underhand grip. Tense your abs and pull yourself up keeping your body straight until your chest touches the bar, then lower. Tip: Imagine trying to ...

Lie faceup on the floor with your shoulders directly under a secure barbell and grab the bar with an overhand, shoulder-width grip. Position your feet flat on the floor hip-width apart, bend your ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?