Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?

If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bagyou'll need it for more ...