Jennifer Lopez shares her workout routine and why switching from cardio to weight training has transformed her health – plus why and when you would benefit.

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: @jlo / Instagram Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating ...

Let’s be real for a second. We’ve all seen those photos of J.Lo and thought, "How on earth is she actually 56?" It’s almost intimidating, right? But it turns out her "fountain of youth" isn't just ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: @jlo / Instagram) Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating ...

At 56, Jennifer Lopez continues to leave fans wondering how she stays so lean, explosive, and stage-ready. And one fitness coach, Jaymie Moran, revealed what truly sets J.Lo apart from the rest.

The best Jennifer Lopez show off her many talents, as well as her seemingly being ageless. The accomplished multihyphenate's hustle is real, including working as an actress and pop star, as well as ...

But when J. Lo re-posted a montage from A.Rod's Instagram of them in BEAST MODE at the Dallas Cowboys' gym, I was shook. (Also, did you peep J.Lo's abs in that crop top set she's wearing? Insane.) ...

Jennifer Lopez maintains an impressive level of fitness that continues to amaze her fans around the world. Her workout ...