MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Celebrity trainer Erin Oprea is a huge fan of simple, at-home workouts. She advises her clients to use water bottles instead of dumbbells or towels instead of gliders—anything, really, that makes it ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

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These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you’re training at home, in the gym, or outdoors. “It requires a lot of coordination and ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...