Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s the same story every January; the gym is bursting with people eager to fulfill their new year’s fitness resolutions. Before ...

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An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...