We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and Heather ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Brian Stasiewich is the new head trainer/owner of 9Round 30 Min Kickbox Fitness at 2338 Grand Ave. Stasiewich provides a 30-minute program structured in a convenient circuit format. He changes the ...

How can 30 minutes change your overall health and fitness level. With 9Round there is never a class time so its convenient, its only 30 minutes and a new round (class) starts every 3 minutes. What is ...

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

The team at Empower Kickboxing and Fitness not only wants you to be active, but also have a little fun while kicking and punching your way to good health. Brian Kramp is in Brookfield with a workout ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...