Choosing kindness isn’t always easy—it can take courage to respond with empathy, compassion, or mercy when anger feels ...

You know that silence is the loudest thing in the world if you have ever been at your absolute breaking point, staring at a ...

Being kind not only supports others it helps us feel good too. Kindness makes challenges easier to cope with and improves wellbeing. This engaging activity pack helps ...

This kindness pack includes activities for KS2 and KS3 children around kindness, coping, recognising feelings, and learning new skills. Being kind not only supports others it helps us feel good too.

Research has shown that the more kind acts we do for others, the happier we are. That’s right. Being kind is actually selfish in a strange way. It boosts well-being and happiness and has clear ...

On a cold, windy, rainy night in early September, 1977, my very late flight landed in Fargo, North Dakota. After 32 hours of travel, I was tired, nervous, excited and apprehensive. When I didn’t see ...

Ohio lawmakers are encouraging residents to celebrate the nation’s upcoming 250th birthday with a challenge: complete 250 ...

Kindness and compassion are considered to be instrumental buffers for the negative effects of stress, thought to be perpetuated by strengthening positive interpersonal connections. Several studies ...