Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

The longer you have high levels of “bad” LDL cholesterol, the greater your risk of a heart attack. By Nicholas Bakalar LDL, or “bad” cholesterol, is a major risk factor for coronary heart disease. Now ...

In a recent review published in the journal Nature Reviews Cardiology, a group of authors reviewed the Low-Density Lipoprotein (LDL) (a type of cholesterol that can build up in artery walls) ...