Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...