For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Take a wide lateral step to the right with your right foot. Move your left foot to join your right as you pull your wrists up toward your chin, lifting them to the height of your sternum with your ...

You’ve mastered squats, deadlifts, and lunges. But building functional strength—and a fully-formed booty—actually requires moving in every direction, not just those up-down exercises. “The glute ...

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...