If you’ve always thought you just don’t give a Jean Claude Van Damme about working out, we may have found just the exercise regimen for you. Kickboxing, of course, strengthens your core and gets your ...

Duane Johnson spent years serving in law enforcement, both for the Marion Police Department and in Florida in the sheriff's department. During that time he learned kickboxing and self-defense tactics.

Everybody loves kung fu fighting, huah! But in Grass Valley, if you want your kicks as fast as lightning, you can now learn kickboxing from a former world champion.