One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

In any long-distance run, from the half marathon to ultras, the winner isn’t the runner who looks the best right off the starting line, but the one who stays the strongest as the miles stack up.

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery. This is because the effort you put into your runs is only part ...