I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

And the best part? You can do it anywhere, no equipment required.

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...