Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

Are you looking for a natural way to improve your cardiovascular health? Spirulina, an algae with incredible nutritional properties, may be the answer you're looking for! With its potential to lower ...

Keeping a lid on blood fats known as triglycerides has always been heart smart. In fact, Duke University experts found that keeping your levels in a healthy range lowers your risk of heart disease by ...

Did you know high cholesterol levels can be lowered naturally? Dr Sood shares 5 dietary additions to reduce LDL levels.