Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel ...

Magnesium is trending. Here's why it could be worth your time ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mixing magnesium citrate with juice can help mask its tart, salty taste.Juices that are very acidic or have added calcium might reduce magnesium ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We've all been there — awake, staring at the ceiling, thinking about everything happening tomorrow and struggling to fall asleep. Thankfully, this magnesium complex can help, whether you battle stress ...

A company that makes laxative products has expanded a recall. Vi-Jon recalled its Magnesium Citrate Saline Laxative Oral Solution Lemon Flavor on July 14 due to potential microbial contamination.