Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

UB Recreation offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate ...