The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

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This workout is not for the faint of heart. If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training ...