Alleviate post-workout soreness with these expert-recommended tools.

MELT was first introduced in Richmond about four years ago at the Weinstein JCC. The program is the brainchild of Sue Hitzmann, a New York City exercise instructor and manual therapist. The program ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

Instructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been teaching Melt Method for about 14 months. She is one of a handful of certified Melt instructors in the state.