A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Even more reason to schedule that early-morning workout ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Students practice a procedural skill—knot tying—to investigate if and in what way sleep affects learning and memory in relation to a learning a procedural skill. Sleeping is a behavior that is natural ...