Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...

It’s easy to add to your routine, too.

Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or reasoning have no effect on dementia risk, a two-decade-long trial ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Want better focus and memory? Brain exercises, physical activity and mindfulness may help slow cognitive decline and improve mental clarity (Pic credit: Pexels) Brain exercises like puzzles and games ...