Small habits can help keep your brain sharp throughout the day.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

A new human study suggests that extra virgin olive oil may support brain health by influencing the gut microbiome.

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

An influential hypothesis in neuroscience is that the brain may operate near criticality, a transition zone between ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, ...

The brain helps us navigate through the world, but it also functions as a navigational system. This is the opinion of ...

A good cry and short break later, I have my answer: I was attempting to think deeply when my brain wasn’t able to do so. Feeling like our thoughts freeze or at least don’t work as well when we’re ...

Here's exactly what to do.

For many people, birdwatching starts as a quiet outdoor hobby. A pair of binoculars, a walk through a wooded trail or neighborhood park, and the simple challenge of spotting different species can turn ...