Slice a medium apple and eat with 1 tablespoon of peanut, almond, or sunflower seed butter. Mix equal amounts of fat-free ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Could action-packed TV fare make you fat? That's the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show. THE SKINNY: ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...