Although advanced technology has had a lot to do with an increase in life expectancy, common sense is also playing a leading role -- Americans are becoming more and more health conscious and are ...

The other day I met an elderly lady, a good friend, proud of the fact that she looks much younger than her actual age, who was suffering the consequences of going on an extreme high protein diet to ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side effects. Diets like very low-calorie plans, carnivore diets, juice cleanses, ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...