Move Your Body: “Living a more sedentary lifestyle is a big contributor to constipation that a lot of people don't think about! Being active is a good way to stay regular. A quick 10 to 15 minute walk ...

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...