In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

Focus On Consistency, Not Intensity – Progress Comes From Showing Up Daily is a powerful motivational video and high-impact motivational speeches compilation created and edited by Absolute Motivation.

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...