Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

A large scientific study suggests that muscle strength alone may play a powerful role in longevity—independent of fitness level or exercise habits.

What if your hand held a valuable clue to your future? Without a crystal ball or complex tests, a simple gesture could reveal a great deal about your vitality. Science is taking a close look at your ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...