When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Maintaining muscle is key to enjoying a healthy, active lifestyle at any age. After age 30, muscle mass decreases by 3% to 5% per decade, which only accelerates with advanced age. This age-related ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...