Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When human beings begin to age beyond the young adult stage in life, the body slowly starts deteriorating. While a lot of it can be slowed by exercising, a good diet, and other lifestyle changes, it ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...