A study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

A new study suggests that building muscle strength could play a direct role in reducing depression risk, particularly in ...

It all depends on your body and the workouts you do.

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...