I’m taking an anger-management course online because I’ve lost my temper a couple of times in the past year and feel very ashamed. Brené Brown’s books help, but I would like to believe that I’m not ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

Anger is one of the nine basic affects. It is an SOS signal: ”Please help. I am in trouble!” It may also be the signal that is toughest on parents and most often misunderstood. It’s so hard not to ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

"Don't take that attitude with me!" You might not hear these commands much these days, but the things your parents and caregivers told you when you were angry as a child have probably stuck with you.

It is easy to then end up doomscrolling, spending too much time scrolling through negative news. Anger can be the result and some people find controlling their temper very difficult. It is not ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. While it's difficult to navigate the intense anger your ...

We have all heard someone say, “He has his father’s temper” or “Anger runs in the family.” But is this really true or just an excuse for losing your cool? Science suggests there may be more to this ...