Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

The study also found that exercising at a certain time of day could lower the risk of diabetes, obesity, and high blood ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

As we age, cholesterol levels can become a significant health concern, particularly for those over 50. High cholesterol means having too much of this fatty substance in your blood, which can lead to ...

Want to make sure you're eating enough to fuel your exercise regime? Use our calculator to find out how many calories you need. Everyone has a different rate of metabolism, but it's generally ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Food is not the only culprit that raises blood sugar levels. Dr Khan shares certain daily habits and lifestyle activities ...