Maha Taylor, the founder of Psychosomatic Recovery, describes what they do as a combination of emotional coaching and ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Modern life often places the nervous system under a steady stream of stimulation. Messages arrive instantly, headlines update by the minute, responsibilities compete for attention, and the flow of ...

The vagus nerve is how the body tells the brain that you're not in danger. "When vagal signalling is strong, heart rate slows ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

If you’ve been stuck in fight-or-flight, I offer focused single sessions designed to help shift your nervous system out of high stress and into a calmer, more regulated state—often improving both ...