All humans are capable of hate, cruelty, and destructiveness. We’re also capable of compassion, kindness, love, repair, and renewal. It’s glib to say we have a choice because it’s by no means an easy ...

Hate is a powerful word; it can stir discomfort, guilt, or even shame. But within the context of relationships, hate is not necessarily destructive. It is a natural, albeit misunderstood, emotional ...