Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Add Yahoo as a preferred source to see more of our stories on Google. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the ...

If you’ve been in the gym long enough, you’ve probably seen the upright row fall in and out of favour more times than low-carb diets. For some lifters, it’s a staple delt-builder. For others, it’s a ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...