Superhuman Troy completes a killer outer chest workout to sculpt the perfect chest.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Superhuman Troy demonstrates a science-backed chest workout for maximum mid and outer chest activation.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...